There are several studies going on all over the world to find out how CBD improves gut health and promote proper digestion. Cannabidiol (CBD) is one of the most popular cannabinoid compounds in the world. It is extracted mainly from the hemp plant and possesses many therapeutic properties that help in the treatment of several health disorders that affect the human body.
Our digestive system is usually referred to as the gut and it is responsible for the absorption of the nutrients in the food that we eat. These nutrients are very essential for the smooth functioning of a number of body functions and maintaining our health. The nutrients help to maintain our hormone balance, improve mental health, increase energy, and promote skin health.
The gut is one of the most important parts of the body and many people are taking probiotics to maintain their gut health.
What Do You Know About The Gut?
One of the most important features of the gut is that about 70% of our immune system is present within the gut. When you ensure proper gut health, you will be protected from several health disorders because you will have a better immune system.
Another important feature regarding our gut is the presence of a microbiome, a collection of good and bad bacteria living in our digestive system. The microbiome has a number of functions that help to improve our health. The good bacteria in our digestive system process fiber and convert it into other essential compounds. It supports immune health and also helps to maintain brain health.
Signs Of Poor Gut Health
Sometimes you may experience poor gut health due to a variety of reasons. The most common signs of poor gut health include diarrhea, flatulence, constipation, or bloating. Poor gut health affects the processing of nutrients and calories, which will lead to random weight loss or weight gain.
Constant fatigue and sleepiness can also be tied to poor gut health. Intolerance to food is another sign of an unhealthy gut. Your digestive system will have trouble in digesting certain types of food and it may lead to nausea, gas, or diarrhea.
CBD And Gut Health
CBD has been used for the treatment of several health disorders because it possesses a number of therapeutic properties. One of the main reasons why healthcare providers are suggesting CBD for promoting gut health is because of its ability to retrain harmful bacteria in your gut. It also promotes the growth of good bacteria that support the gut barrier.
Leaky gut is one of the common gut problems. It arises due to the problems with the permeability of the gut. The gut is lined by epithelial cells and tight junction proteins link together these cells. These junction joints allow the passage of nutrients in and out of your gut and prevent the entry of harmful bacteria and other substances.
When these tight junctions become increasingly permeable, harmful bacteria will get into your gut and this condition is called leaky gut. Many studies are suggesting that CBD can restore the permeability of the endothelial membrane. Disruption of the gut barrier can lead to many inflammatory diseases and the anti-inflammatory properties of CBD will help to reduce the inflammation.
There are several intestinal disorders that cause inflammation in the lining of the digestive tract. This inflammation will lead to a set of other problems like malnutrition caused by the lack of proper nutrient absorption. CBD has proven to be effective in reducing systemic inflammation because of its anti-inflammatory properties.
Studies are showing that CBD is also beneficial in improving the immune response that originates from the gut. CBD has shown the ability to suppress some immunological endpoints in a helpful way and also helps to regulate the immune response to compress a hyperactive immune system. This will help to reduce inflammation of the digestive tract as well as improve the immune-related processes.
Another reason why medical professionals are supporting the use of CBD is that it promotes our overall gut health. CBD can help with different aspects of digestion. It will reduce hyper-motility and alleviate different gut discomforts such as nausea and bloating.
How To Take CBD For Gut Health?
We have already discussed how CBD helps to improve our gut health. Now we should look at the different ways to consume CBD that will help to promote gut health. We know that there are several ways to consume CBD. However, not all the consumption method is ideal for improving gut health. For example, vaping CBD oil is ideal for pain-relieving or getting relief from stress. But is not so effective for promoting gut health.
The best way to promote gut health is by using edible CBD products. CBD edibles like CBD capsules, CBD pills, and CBD gummies are taken orally and absorbed into the body through the digestive process. This way CBD will be beneficial in alleviating several gastrointestinal disorders and improve gut health.